“You show up differently when you are physically, mentally and spiritually well nourished.”
WELCOME to WELLNESS
By Coach Kris
As a Health Coach, I believe that self-empowerment is the cornerstone of true well-being. It's about channeling the inner strength, the lion spirit, that resides within you – that untamed force which propels you towards limitless vitality.
My approach is holistic and it encompasses mind, body, and soul. True wellness springs from nurturing every facet of your being and unlocking your untapped potential. My mission is to guide you towards YOUR most nourished life.
When it comes to reaching goals, I follow the kindness method, instead of white knuckling through the changes you want to make, we use kind but firm love towards yourself for lasting results.
We both know, you already have all the tools you need to get to your goals. You might just need a little accountability and intention to access them. I’m here to help you tap into all of it. I’m ready if you are! Message me to set up your intro session.
EMPOWERED JOURNEYS
Client Testimonials
“
Coach Kris is warm, relatable, knowledgeable and professional. She expertly assists you to explore and understand your goals and keeps you on track with her breadth of knowledge. I got way more out of our time together than I could have hoped or imagined and I recommend her without hesitation. I am 56 and learned things from her that I wish I had learned a long time ago! Coach Kris is a gem and the real deal!
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I very much enjoyed working with you. You bring such a positive energy… and it’s catching! Even though I know a lot about health (in general) I tend to let myself get bogged down in it and then it becomes a jumbled mess. You have helped me cut through the mess and get back to basics. Because of you, I have regained my love of cooking. Thank you! Oh, and my husband thanks you!
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I'm the type of person who likes to "do it myself, " and I wasn't sure that coaching was right for me. However, working with Coach Kris was incredibly helpful. Through weekly sessions, she helped me identify patterns of thought that were getting in the way of me reaching the next steps in my health goals. Talking to her was like having a conversation with that one really wise friend.
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THE LION SPIRIT
Means to me
Inner guidance
Living life on your own terms
Strength to overcome obstacles
Vibrant and full of energy